Last updated 1 year ago
Do you have trouble sitting, standing, or sleeping due to spinal discomfort? Luckily, experts have identified several stretches that help to alleviate back pain and tension.
In this video, you’ll learn more about one such exercise from a “stretch-pert:” the Rag Doll Stretch. Those unfamiliar with the stretch will benefit from a visual demonstration of the proper technique, as well as an explanation of the areas it is purported to help.
For more information about how you can eliminate your back and neck pain, contact the Spine Institute of Marc A. Cohen, M.D. At the Spine Institute of Marc A. Cohen, M.D., we offer the very best in minimally invasive laser spine surgery for patients in New Jersey and New York City. Our team works hard to provide the latest in technologically-advanced prevention plans and treatment methods. Visit us online or call us at (973) 538-4444 to learn more about our services or to make an appointment.
Last updated 1 year ago
It is true that as we continue to age, the occurrence of back pain becomes more and more likely. Unfortunately, many of us accept this as inevitable, and do nothing to prevent it from happening. There are, however, several things you can do to maintain proper back health well into the later stages of life. Read through the below tips for more details and get started on the path to good back health today!
Exercise Properly. One of the most effective ways to improve the health of your back and spine is to exercise properly. Do not put too much strain on your body and be sure to lift from the knees rather than the shoulders when using weights. Also think about prioritizing core-strengthening (Pilates) and low-impact (swimming, walking) exercises. The former type improves the body’s strength and stability and the latter emphasizes aerobic activity and prevents harmful weight gain.
Stretch Often. Before and after exercise, and periodically throughout the day, stretch your arms, neck, back and legs. This prevents the tightening of muscles and tendons that occurs over long periods of stasis or after strenuous activity. Stretching will also flush your body of toxins that collect in muscle tissue.
Practice Good Posture. When sitting or standing, keep your spine as straight as possible, with your shoulders back and your head and neck in line with your spine. By not hunching, you are keeping the discs and bones of your spine in alignment and inhibiting harmful wear and tear. For those who find themselves sitting for hours on end at home or work, consider buying an ergonomic chair—these facilitate good posture by providing consistent support for the back and neck and will minimize discomfort for those already suffering from back pain.
Wear Appropriate Shoes. Excessively high heels and shoes with little to no support can cause back misalignment and spinal problems over a long period of time. While wearing fashionable shoes for the occasional event will do no harm, during exercise and typical daily activities, be sure to wear shoes that are comfortable and provide plenty of support for both your arch and your ankle.
Sleep Comfortably. Try to lie in back-friendly positions while sleeping; avoid resting with your head, shoulders and neck elevated above your spine. Also, try placing a pillow between your knees to facilitate proper alignment. It’s a good idea to invest in a back-friendly mattress. Keep in mind that a medium to medium-firm mattress will do more good for your spine than a soft-cushioned pillow top.
For more information about how you can eliminate your back and neck pain, contact the Spine Institute of Marc A. Cohen, M.D. At the Spine Institute of Marc A. Cohen, M.D., we offer the very best in minimally invasive laser spine surgery for patients in New Jersey and New York City. Our team works hard to provide the latest in technologically-advanced prevention plans and treatment methods. Visit us online or call us at (973) 538-4444 to learn more about our services or to make an appointment.
Disclaimer:
The materials available at this website are for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular medical issue or problem. Use and access to this website or any of the links contained within the site do not create a doctor-client relationship. The opinions expressed at or through this site are the opinions of the individual author and may not reflect the opinions of the medical office or any individual doctor or physician.
Last updated 1 year ago
According to Dr. Marc A. Cohen from the Spine Institute of Marc A. Cohen, M.D., back pain often begins when “vertebral discs are damaged by the normal wear of aging or by traumatic injury.” Learn more about the great strides in minimally invasive spine surgery and how they can help you be pain free.
- Get a closer look at some different minimally invasive spine surgeries on this page from SpineUniverse.com.
- Visit this page from About.com for a more detailed description of herniated disk treatments.
- Find more great tips for improving neck and back health while at work on this page from Spine-Health.com.
- Dr. Marc A. Cohen describes how back pain begins.
For more information about how you can eliminate your back and neck pain, contact the Spine Institute of Marc A. Cohen, M.D. At the Spine Institute of Marc A. Cohen, M.D., we offer the very best in minimally invasive laser spine surgery for patients in New Jersey and New York City. Our team works hard to provide the latest in technologically-advanced prevention plans and treatment methods. Visit us online or call us at (973) 538-4444 to learn more about our services or to make an appointment.
Last updated 1 year ago
Are you constantly suffering from back and neck pain? If so, you should consider minimally invasive spine surgery. While traditional surgical approaches lead to a prolonged recovery time, minimally invasive surgery not only has a shorter recovery time, but also costs less. For more information about minimally invasive spine surgery, follow the links below:
- Visit this page from MayoClinic.com to read more about spinal cord injuries and common causes.
- Find a list of important statistics regarding spinal injuries on this page from Sci-Info-Pages.com.
- Learn more about the causes, symptoms, and treatments for spinal injuries on this article from NYTimes.com.
- You can read more about spinal cord injury symptoms and side effects on this page from NLM.NIH.gov.
- Head over to this page from MedicineNet.com for an overview on spinal cord injuries and how symptoms vary depending on the location.
- Take a look at this page from Spine-Health.com to read about the advancements in back surgery for spinal injuries.
For more information about how you can eliminate your back and neck pain, contact the Spine Institute of Marc A. Cohen, M.D. At the Spine Institute of Marc A. Cohen, M.D., we offer the very best in minimally invasive laser spine surgery for patients in New Jersey and New York City. Our team works hard to provide the latest in technologically-advanced prevention plans and treatment methods. Visit us online or call us at (973) 538-4444 to learn more about our services or to make an appointment.
Last updated 1 year ago
Back and neck pain are often the result of a spine disorder. Research shows that these disorders are the cause of over 130 million outpatient hospital and emergency room visits each year in the United States. In this video, you’ll learn more about the symptoms and modern treatments.
Common symptoms of spine disorders include intolerable pain, frequent headaches, and difficulty participating in regular activities. Minimally invasive treatments like the anterior spinal fusion use small incisions to access the cause of the pain. Surgeons can enter through the neck and remove the disk, relieving the patient of their symptoms.
For more information about how you can eliminate your back and neck pain, contact the Spine Institute of Marc A. Cohen, M.D. At the Spine Institute of Marc A. Cohen, M.D., we offer the very best in minimally invasive laser spine surgery for patients in New Jersey and New York City. Our team works hard to provide the latest in technologically-advanced prevention plans and treatment methods. Visit us online or call us at (973) 538-4444 to learn more about our services or to make an appointment.
