How to Avoid Back Strain from a Shoulder Bag

Last updated 10 months ago

Carrying around heavy items may be easier with a shoulder bag, but that doesn’t mean this accessory will eliminate the risk of back pain.

This video provides several tips on avoiding back strain while using a shoulder bag. It is important to limit the weight of your bag so that it is no greater than two percent of your body weight. A good way to reduce the weight of your bag is to clean out any items that you do not need at the end of each day. Check out this full clip to learn more!

For more information on preventing painful back and neck conditions, contact the Spine Institute of Marc A. Cohen, M.D. in New Jersey at (973) 538-4444 today! We are your number-one resource for high-quality minimally invasive spine surgery.

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